Who doesn’t love milkshakes? Milkshakes are the universal during hot summer days and make excellent snacks for those who prefer drinking rather that eating snacks. How can you make healthy milkshakes to curb those cravings?
The recipes are different, but let us start with the fundamentals. Buy yourself a decent blender, it should not be that expensive and you can get it from any superstore. A simple milkshake is dependent upon your tastes, do you like apples? Do like oranges? Whatever you preference is, you can just throw in the ingredients with two cups of skimmed milk – tastes better – and you will have a milkshake very quickly. Another means to do it, if it’s really hot, is to acquire low-fat ice-cream and add it into the mixture.
For those bodybuilding, you could always add protein powder and a few egg whites for maximum results. However; for such a milkshake, ensure you keep it in the fridge and don’t drink it after two days – you do not want to risk the eggs going bad.
You could always try different variants with ice cubes rather than ice-cream; it gives it a crunchier feeling. An old trick some chefs employed was to bring a little bit of ginger, since ginger leaves almost anything taste good. Some people prefer vegetable powders to milkshakes; you can always set your veggies in the blender according to your preference. Such shakes are fantastic for those with ulcers and gastric conditions.
If you’re the kind of person who can’t stand anything unsweetened, you can try adding a teaspoon of honey; it adds fewer calories than putting actual sugar. Other additions such adding a teaspoon of coffee or another stimulant should be carried out with caution, and always remember to keep your shakes and milkshakes inside the boundaries of you diet for ultimate success.