Walnut, Walnuts, Nuts, Brown, Nut

People are only going nuts these days! That is, there are a lot of men and women who have realized the value of eating nuts. Think about all of the nuts which are out there: peanuts, walnuts, cashews, pecans, peanuts, etc.. Nuts make a great snack when you’re on the go also. At times, you’ll see them at the movie theaters. The majority of the time, people will put out nuts around the holidays or any time they have company over. So, what’s the big deal with nuts? Well, for vegetarians, nuts are a great source of vitamins and antioxidants. For example, many nuts contain good stuff like vitamin B, as well as fiber and magnesium. The antioxidants in nuts are extremely important because they help to fix a lot of damage that can be done in your entire body by things called free radicals. More importantly, most people recognized nuts as having vitamin E in them, which is a excellent vitamin. Vitamin E is important for protecting and enhancing our skin, nails and hair….in other words, it’s what makes us look beautiful! If you look closely at a lot of skincare products, often you will see that vitamin E is listed as one of the principal ingredients. So, the next time you are having a salad or just a yogurt, make sure to toss a few nuts in there.
Have you been cutting out a great deal of red meat from your diet or have a vegan diet? Then you might be worried about getting enough protein. If so, walnuts just may be your solution. Walnuts are one of the very best resources for protein from plants. And the antioxidants are very important because of their ability to fix the damage to your cells done by free radicals that can cause a huge variety of health problems, even cancer.
They are also high in omega 3 fatty acids. Those are the great kind of fatty acids that have shown to aid in lowering LDL cholesterol. So a well balanced, reduced fat diet that includes walnuts on a daily basis can help you to prevent cardiovascular disease. The FDA (Food and Drug Administration) has released a statement in support of this connection between having a low saturated fat and low cholesterol diet with walnuts can play a key role in reducing the risk of coronary heart disease
And if you’re concerned about the extra calories that adding walnuts to your diet may bring, rest assured that you can add the healthy benefits of walnuts that you need without dramatically altering your calories for the day. . You only have to add an ounce and a half a day, that’s somewhere around 20 walnut halves. That makes it effortless to find ways to slip them into your daily diet. Toss a couple into a salad, grab a handful as a snack instead of chips or other unhealthier alternative and you’ll have your daily dose of the new super food and all of the advantages that come with it.

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